Like most people I tried many methods to help myself: meditation, hypnosis, psychotherapy, EMDR, imagery exercises, behavior modification etc. My experience with many of these was that they were only temporarily helpful, required ongoing effort on my part, and/or were re-traumatizing to me. In the latter years as a psychiatrist I yearned for and discovered [...]
This area is great for a text widget to put a few sentences about yourself or your blog.